Hello!
I am Petroula, and I’m originally from Greece.
I’ve been lifting weights since 2010, and the moment I realised the impact weight training had on both my body and mindset, I knew I had found my passion.

About me
As a Certified Personal Trainer (Level 2 Fitness Instructor & Level 3 Personal Trainer), I’ve been lucky enough to help hundreds of people across the UK and worldwide since moving here in 2020. My mission is to empower individuals to unlock their full potential!
Through personalised coaching, I help my clients:
✔️ Transform their physique – Whether it’s losing fat, building muscle, or improving body composition, I create plans that work for you.
✔️ Lift with confidence and safety – I’ll teach you proper technique, so you can train smarter, prevent injuries, and make steady progress.
✔️ Master nutrition – Fueling your body properly is essential to your success. I’ll guide you on how to eat in a way that supports your specific goals, while still enjoying your food.
✔️ Push your limits – Together, we’ll discover what your body is capable of, build strength, and achieve results you never thought possible.
✔️ Enjoy the journey – Fitness isn’t just about reaching a goal. It’s about enjoying the process. Let’s make this a sustainable and fun part of your life!
Whether you prefer In-Person or Online coaching, my goal is to support you in becoming the strongest and healthiest version of yourself. Let’s change your mindset, embrace the challenge, and unlock your true potential.

