1:1 IN-PERSON COACHING
1:1 In-Person Coaching is perfect for anyone starting their fitness journey, or for those who need that extra push and accountability. Whether you’re a beginner or more experienced, this coaching will benefit you. It’s designed for all fitness levels, offering a chance to learn how to train effectively and eat to support your specific goals.
I offer a variety of flexible packages to suit your needs, with the option to train 1 to 4 times per week to achieve your desired results.
My approach is holistic. I focus on building your confidence in the gym while educating you so you can sustain your progress long-term.
🔸 Learn safe lifting techniques (using free weights & machines)
🔸 Discover how to eat for your specific goals
🔸 Gain the knowledge to maintain permanent results
Together, we’ll work towards not only achieving your fitness goals but also setting you up for continued success!
What’s included in the
1:1 In-Person Coaching Package?
- Training Plan (Fun + Challenging Workouts) tailored to you and your needs (for as many days as you would like to train)
- Calories & Macronutrients tailored to you and your needs
- MOT (Tape Measurements, Mobility Assessments, Posture Analysis, Fitness Tests, Progression Photographs)
- Once a month MOT to check your progress
- Help with how to manage social events & meals out
- Check-Ins through our accountability spreadsheet, feedback & guidance on how you can improve
- Education on how you need to train (depending on the level you are) & on how you need to eat (Calories, Protein, Fats, Carbohydrates, etc)
- Recipes, Meal & Snack Ideas
- My unlimited support (What’s up, Messenger) 24/7
- Exercise Library with more than 100 videos
GROUP IN-PERSON COACHING
(Small Groups max 3 people)
Our Group In-Person Coaching is perfect for those who love training with a friend or partner while still getting the attention and guidance they need. Whether you’re a beginner, intermediate, or advanced, this coaching is designed to work for everyone.
No need to worry about matching fitness levels. The training plan is tailored to each person’s unique needs. Every session includes a variety of exercises that suit all levels, ensuring you and your training partners get the most out of every workout.
My goal is to offer a holistic approach that not only helps you achieve your fitness goals but also builds your confidence in the gym. I will guide you every step of the way, ensuring you understand how to train safely and effectively, whether with free weights or machines. Additionally, I’ll teach you how to fuel your body with the right nutrition to support your personal goals, helping you create lasting habits that lead to permanent, sustainable results.
I offer many different packages to choose from.
We will be working together from 1-4 times a week to get you your desired results. My goal is to provide a holistic service, make you feel confident in the gym & educate you so that you can maintain your results. I will teach you how to lift safely (free weights & machines), how to eat to support your own personal goal, and how to achieve the permanent results you want.
What’s included in the
Group In-Person Coaching Package?
- Training Plan (Fun + Challenging Workouts) tailored to you and your needs (for as many days as you would like to train)
- Calories & Macronutrients tailored to you and your needs
- MOT (Tape Measurements, Mobility Assessments, Posture Analysis, Fitness Tests, Progression Photographs)
- Once a month MOT to check your progress
- Help with how to manage social events & meals out
- Check-Ins through our accountability spreadsheet, feedback & guidance on how you can improve
- Education on how you need to train (depending on the level you are) & on how you need to eat (Calories, Protein, Fats, Carbohydrates, etc)
- Recipes, Meal & Snack Ideas
- My unlimited support (What’s up, Messenger) 24/7
- Exercise Library with more than 100 videos
ONLINE COACHING
Online coaching is perfect if you already have some experience with weight training and are ready to take your physique to the next level. But even if you’re a beginner, you can still get great results! I’ve built a detailed exercise library with over 250 videos (and counting) where I break down each movement step by step. Plus, if you’re open to filming your workouts, I can give you direct feedback on your form, making online coaching a solid way to start your fitness journey.
My approach is all about science-backed training, sustainable nutrition, and long-term success. I don’t just give you a plan. I teach you how to train effectively, build strength, and feel more confident in and outside the gym.
One of the best parts? You have full flexibility. You can train anytime, anywhere, while still getting expert guidance and accountability.
What’s included in the
1:1 Online Coaching Package?
- Training Plan (Fun + Challenging Workouts) tailored to you and your needs (for as many days as you would like to train)
- Calories & Macronutrients tailored to you and your needs
- MOT (Tape Measurements, Progression Photographs - I will explain to you how to take your measurements and photographs)
- Once a month MOT to check your progress
- Help with how to manage social events & meals out
- Weekly Check-Ins through a video call / call / texts (depending on your schedule) - My feedback & guidance on how you can improve
- Education on how you need to train (depending on the level you are) & on how you need to eat (Calories, Protein, Fats, Carbohydrates, etc)
- Recipes, Meal & Snack Ideas
- My unlimited support (What’s up, Messenger) 24/7
- Exercise Library with more than 100 videos
TRAINING PLAN AND/OR NUTRITION
This package is for those who need a focused training plan and/or customised calorie and macro goals. If you’re unsure about how to level up your training or what adjustments to make for continuous progress, I’ll help you get the results you’re after!
What’s included in this Package?
- Training Plan (Fun + Challenging Workouts) tailored to you and your needs (for as many days as you would like to train)
- Calories & Macronutrients tailored to you and your needs
- Recipes, Meal & Snack Ideas
- My unlimited support (What’s up, Messenger) 24/7
- Exercise Library with more than 100 videos
NOTE: You can choose just the training plan without the nutrition part or vice versa.