✨️In only 5 months Splish has achieved so many things!✨️
We started with 1 session per week but he very quickly realised the benefits of weightlifting and he wanted to train 3 and then eventually 4 times with me during the week.
He managed to lose 10 kg (22 lbs/ 1.5 st), gain lots of muscle, and feel confident again!
He has managed to:
Squat 110 kg
Bench Press 110 kg
Deadlift 200 kg
✨️This is Richard✨️
Richard and I worked together while I was a Personal Trainer in Cornwall for the whole amount of time I was there.
I was really impressed and proud of Richard’s because willingness to change and get better.
He managed to:
Lose 10kg (22lbs/1.57st)
Improve his posture
Become Leaner & Stronger
Feel more confident & happier
Lift heavy weights and
Build muscle
✨️The determined Rebecca✨️
Rebecca was very determined to change since Day 1!
From eating less than 500 calories every day, zero training, insufficient hours of sleep,
she has achieved some incredible things
She eats between 2000-2200 calories a day and she is not afraid of eating anymore
She trains with me 5x a week
She knows how to train the right way to achieve her goal (not just by doing cardio)
She squats, reverse lunge, leg press heavy weights with excellent technique
She has definitely built muscle
She is learning more and more about calories, macronutrients and she applies those things in her daily life
She has realised how important is sleep, not only for her recovery, but also for her quality of everyday life
“Fitness” is different for every single person.
For Rebecca was to see herself able to eat as a normal person again.
And she did it!
✨️My Superstar Liz✨️
Liz and I have been working together since April 2022.
We started by mastering the fundamental movement patterns, such as squats (we started with a high box and gradually increased the range of motion), hip hinge, bridge, etc.
After 4 months, Liz is a totally different person in the gym.
Not only does she enjoy the gym and she asked me to train 4 instead of 3 times a week, but also:
She has learned how to perform Barbell Squats, Rdls, Hip Thrusts, Bench Press
She knows many more things about calories and macronutrients
She enjoys life while reaching her fitness goals
and as you can see
She has lost fat – not just scale weight – because her scale weight hasn’t drastically changed.
12 months in training she squatted her first 100kg! That’s insane!
And she still carries on with hitting PBs,
and building muscle!
✨️Catherine … the Super-Girl ✨️
Catherine and I have been working together since October 2022.
She has managed to lose fat & become stronger whilst:
Enjoying Christmas parties
Going on holidays
Eating the foods she enjoys
If you are wondering… “But … HOW? 🤯”
The answer is that we are focusing on:
A conservative calorie deficit
Learning the fundamental movements
(such as squats, deadlifts, bench press)
Eating everything in moderation
-AKA Flexible Dieting-
Celebrating every win
Being patient and giving time to her body to adapt
And here we are now … 3 months later.
Catherine feels much more confident in the gym even during her solo sessions
She is much stronger, she has more knowledge on how to lift weights properly and safely and has lost the fat tissue while building muscle.
✨️The smart & strong Adam✨️
Adam has been so fantastic since day 1 we started working together.
He has been training for many years on his own, but he decided to start training with me to learn more about how to train and eat properly and finally see the results he wanted.
He has been training with me 3 times a week and he has (obviously) built so much muscle & lost some fat.
He has managed to Bench Press 85kg, Squat 60kg, Deadlift 130kg.
We focused on improving the form on every movement (free weights & machines) whilst having fun!
✨️Kim the Superwoman!✨️
Kim has achieved these results after overcoming many obstacles
& after some on and offs!
I admire this transformation because I know how hard she has tried to
reach that point.
Measurements have gone down:
Chest from 98.1 cm –> 93 cm
Waist from 93.2 cm –> 86.5 cm
Hips from 102.3 cm –> 99.6 cm
Her bodyweight went from 74.5 kg
(164 lbs/11.7st) down to 70.5 kg
(155 lbs/11.2st)
Her gym performance has been fantastic as she has learned how to squat, to perform chest press, shoulder press, glute bridges, deadlifts, and so many more fundamental movements.
✨️The incredible Matt✨️
Matt has achieved unbelievable things in only
2 months!
He is learning how to Squat and Deadlift and in general how he should train (because this is his first time in the gym) with a safe form.
He educates himself on nutrition and what proper training means
He has lost 4.5kg (9.9 lbs/0.7st)
– (from 87kg down to 82.5kg)
And he has gained muscle.
He is more confident in the gym especially on his solo sessions, his sleep is better,
he has way more energy,
and his clothes fit better as well.
But overall, he is happier!
🌟3 weeks transformation from Ligia🌟
Ligia came to me with the intention of losing weight. She wanted to become healthier for her son and herself.
These photographs are taken 3 weeks apart, and Ligia has already managed to:
Lose 4kg (8.8 lbs/0.6st)
From 102.5kg down to 98.5kg
Start learning how to squat, deadlift, push, and pull
Be consistent with the gym, whereas she wasn’t at all before.
She trains 3x a week with me and she is educating herself on how to eat more healthily and train the right way!
✨️The dedicated Allan✨️
Allan and I have been working together since the end of May 2023.
The goal was to lose weight and feel stronger.
I am so proud of him because despite his hard everyday routine
(he is very active all day long),
He trains with me 4x a week
He is very consistent with his food and has been trying to improve it more and more week in – week out
He is very focused while he is in the gym and
Always willing to try things
Some of his wins during these 2 months:
He has already managed to Squat 65 kg for 8 reps
(and we started from zero – focusing on the form)
He has already managed to Deadlift 120kg for 10 reps
In terms of his bodyweight, he has managed to go from
88.2kg down to 80kg
✨️Harriet is a very determined girl!✨️
She came to me with the goal of losing some weight but most importantly to learn how to lift the right way (and especially how to Deadlift)!
And that is what we focused on!
Lots of Barbell Squats, Trap Bar Deadlifts, Bench Presses, etc happened and she got really strong despite her hard schedule at work.
We focused on the nutritional part as well to make sure that she will achieve her goals.
She managed to squat -ass to grass- 60kg, Deadlift 65kg and Hip Thrust more than 100kg!
✨️The super strong Fotini✨️
Fotini is a very determined person!
We have been working together for 2 years now (Online Coaching) and she had decided from day 1 that she will invest in her home-gym.
During these past 2 years that we are working together, she has bought almost everything needed for awesome home workouts.
Fotini has managed to:
Reduce the cm from all over her body
Become stronger
Learn how to perform the fundamental movements with safety and she has become very strong
And most importantly, training has become a necessity for her wellbeing.
It is now a habit that she will keep doing forever!
✨️Stuart✨️
Stuart and I have been working together since February 2022.
We started with a calorie deficit (it lasted 15 weeks – he was eating around 2300 – 2500 calories) while he was training hard and didn’t lose any strength!
After that, his goal was to put on some muscle and get stronger.
So….How did we do it?
How did he manage to eat 1200 extra calories without gaining extra fat?
(as you can see on the photos)
Firstly, we didn’t increase the calories from Day #1.
We started our Reverse Dieting on the 13th of June 2022.
He maintained his activity and we monitored his weekly average weight.
3 months later and his calories are now so many more (3500-3800), he is super strong, and he hasn’t gained much fat.
At the same time, he has put on muscle on his quadriceps, pectoral muscles, and back muscles.
✨️Natalie … the sexy mama✨️
Natalie is an amazing girl and very determined in whatever she does.
She is a mom of a new-born as well as a university student and despite her busy schedule, she invested in herself and committed to 3 months of Personal Training.
Not only has she lost fat, but she is also much stronger.
She is confident and she can train on her own whereas before she didn’t feel confident enough to do so.
In addition, she learnt how to perform exercises like Goblet & Barbell Squats, Deadlifts, Hip Thrusts, Bulgarian Split Squats, etc
✨️The unstoppable John✨️
John and I have been training since the end of July 2022.
We train 1x a week together and then he trains 2x solo (with a training plan I give him which i update every 6-8 weeks).
He has a really demanding everyday life and he works really hard even on the weekends but he has never missed any session.
He has managed to Deadlift 185kg!
We started from zero and we spent a good number of sessions to make sure that he has mastered the form..
He has also pushed (Bench Press) 100kg!
Right now his goal is to maintain his body weight and build more muscle (as you can see from the photos) and after Christmas we will jump in a moderate deficit.
✨️This is Mariya✨️
A very determined & focused girl.
We started working together in October 2022 and as you can see in 3 months she has managed to change her physique.
She has learned how to Deadlift
(and we are still working on this movement)
She has also learnt how to Bench Press,
How to breathe more effectively and so many more things
At the same time, she keeps enjoying her life, going into parties, etc while she is getting stronger & losing fat
She has lost 3.8kg (8.3lbs/0.5st)
(Starting weight was 73.5kg and now is 69.7kg)
Our main focus is losing fat and gaining muscle, and of course being happier in her own skin – something that Mariya has achieved!
✨️Dana the sweetest girl✨️
Dana is a new mum that wanted to become fitter and healthier.
It was her first time in the gym and we started learning the fundamental movements.
In addition, we focused on learning more about nutrition, calories & macronutrients, and in less than 8 weeks she managed to lose fat, gain strength in her lower and upper body and feel better overall!
✨️Danielle … the beautiful bride✨️
She came to me very determined to change her physique for her upcoming wedding.
These 2 photos are the ones we took during the process. Not the final results.
She was in a calorie deficit without starving
(apart from the last 2 weeks before her wedding which we were a bit more aggressive with the calorie deficit – even then… she wasn’t starving though).
We started with a moderate calorie deficit and we focused on the fundamental movements.
She lost body fat, cm, and she became very strong
We increased (a lot) the range of motion on her Squats because when we started she couldn’t squat low enough. But with the right exercises, she managed to Squat Full ROM!
She learned how to Deadlift, Bench Press, Hip Thrusts, and so many more movements.
But most importantly, she was feeling her best on her wedding day and she carried on training even after that.
✨️Nicola … The Muscle Queen✨️
Nicola’s goal was to build muscle and focus more on the upper body, which we did.
These photographs were taken less than 2 months apart.
In less than 2 months, she has lifted the following:
100kg on Glute Bridges
36kg on Reverse Lunges
20kg on Shoulder Press
and so many big lifts with a very good form!
She managed to maintain her weight, build muscle, and improve her physique in only 2 months!
